Minimize the Side Effects of a Keto Diet

The extremely low-carb keto diet forces your body to burn fat for energy. Your body adjusts by asking your liver to create chemicals called ketones to fuel your energy. Switching to a diet very low in carbohydrates requires your body to adjust to the new w
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Keto for beginners: Tips for success

“I had carried extra weight for most of my life” says . She decided to try Keto -- not to lose weight, but to experience its effects. “After about 3 weeks, I felt fantastic, I had so much energy, and kept going,” she says. After doing Keto for two months, Steelsmith’s energy started to lag, “I started having headaches, muscle cramping and this e...
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