Keto for beginners: Tips for success

“I had carried extra weight for most of my life” says . She decided to try Keto -- not to lose weight, but to experience its effects. “After about 3 weeks, I felt fantastic, I had so much energy, and kept going,” she says. After doing Keto for two months, Steelsmith’s energy started to lag, “I started having headaches, muscle cramping and this e...
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What are electrolytes and why does your body need them?

What Are Electrolytes & Why Do You Need Them?  Electrolytes are minerals that allow your body to maintain important functions, such as muscle contraction and heartbeat regulation. Electrolytes exist in your bodily fluids and are lost on a regular basis through sweat, urination and breathing. The primary electrolytes that are lost on a Keto o...
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